ONLINE FITNESS COACHING FOR WOMEN
Stop guessing. Start getting results.
Online coaching for women who are ready to stop starting over, build a physique they're proud of and learn how to maintain it.
- 100+ WOMEN COACHED
- ★★★★★ CLIENT RATING
- 100% PERSONALISED
You don't need another diet.
You need to know what actually works for you.
You probably already know most of what you should be doing. The hard part is making it work around your life, staying consistent and knowing what to change when progress stalls. That's where I come in.
A PLAN BUILT AROUND YOU:
Training and nutrition that fits your life.
ACCOUNTABILITY:
Support that keeps you moving forward.
EDUCATION:
Learn how to manage your own progress.
I want to be the last coach you ever need.
My job isn't to keep you dependent on coaching. It's to give you the tools, knowledge and confidence to eventually not need me.
1-1 ONLINE COACHING
Coaching that's actually personal.
Your coaching is built around your goals, your lifestyle, your experience and the things you actually enjoy.
- PERSONALISED TRAINING
- NUTRITION
- WEEKLY CHECK-INS
- ONGOING SUPPORT
Training app · Unlimited form feedback · Direct support
This isn't me handing you a plan. It's us working together to make it work.
REAL WOMEN. REAL RESULTS.
Every transformation started with one message.
Claire, 50
-10kg in 16 weeks
Meera, 27
-12kg in 20 weeks
Nicole, 25
-16kg in 24 weeks
YOUR COACH
Hi, I'm Poppy.
YOUR COACH
Hi, I'm Poppy.
I'm Poppy, founder of Empowered By Poppy and online coach to 100+ women.
My goal is to give you the structure, accountability and knowledge to get results — and eventually know exactly how to keep them.
THE EBP CHALLENGE
8 weeks. Let's see what you're capable of.
THE NEXT EBP CHALLENGE IS COMING SOON.
Want to know how it all works?
FREQUENTLY ASKED QUESTIONS
Ready to stop guessing?
Let's talk about where you are, where you want to be and whether coaching is right for you.