Womens online fitness coaching advice

With running becoming more popular than ever, this is one of the questions I get asked most often. And I have some good news. Yes, you absolutely can build muscle and run at the same time. You don't have to choose between being the girl who lifts weights and the girl who signs up for a 10k. You can be both. However, if building muscle is your main priority, how you combine the two matters. Why can running sometimes affect muscle growth? Think of your body like your phone batt

Right now, social media is pushing an extreme version of “skinny” harder than ever. With the rise of GLP-1 medications like Ozempic and Mounjaro, alongside celebrity culture, being painfully slim has almost become trendy again. But smaller doesn’t always mean healthier.And it definitely doesn’t always mean happier or more confident. For years, women have been told the goal is to: eat less do more cardio weigh less But losing weight alone doesn’t always create the look most wo

You’re training glutes multiple times per week, doing every exercise you see on TikTok and leaving the gym exhausted… …but your glutes still aren’t growing. Most of the time, it’s not because you need more exercises or more workouts. It’s because the quality of your training isn’t where it needs to be. 1. You’re not training close enough to failure Your glutes need a reason to grow. A lot of women stop sets the second they start burning instead of pushing close to actual fail