Womens online fitness coaching advice

The sun's finally out (well… for the most part), pub gardens are packed, holidays are booked, and with England into the World Cup quarter-finals, there's another excuse to get everyone together for a few drinks. Whether it's a cold pint while watching the football, a glass of rosé in the garden or an Aperol Spritz on holiday (because let's be honest, they just taste better in the sunshine), alcohol becomes a much bigger part of life over summer. One of the questions I get ask

Why Summer Can Make Us Panic If the recent UK heatwave has had you thinking more about your body, you're definitely not the only one. One minute we're wearing hoodies and waterproofs, the next it's 30°C+ and everyone is making the most of the sunshine. Suddenly, you're pulling last year's summer clothes out of the wardrobe only to realise they don't fit quite the same. You throw on a long sleeve top to hide your arms, avoid wearing the crop top sitting in your wardrobe, or re

You’ve lowered your calories, you’re training hard, you’re hitting your steps… but the scales still aren’t moving. Frustrating, right? This is one of the most common things I hear from women when they first come to me for coaching. The truth is, if you’re genuinely in a calorie deficit for long enough, you will lose weight. But there are a few reasons why it may feel like you’re doing everything right while progress has slowed down. 1. Your weekends are wiping out your weekl