You’ve lowered your calories, you’re training hard, you’re hitting your steps… but the scales still aren’t moving. Frustrating, right? This is one of the most common things I hear from women when they first come to me for coaching. The truth is, if you’re genuinely in a calorie deficit for long enough, you will lose weight. But there are a few reasons why it may feel like you’re doing everything right while progress has slowed down. 1. Your weekends are wiping out your weekl
